A quiet moment to look back
No scores, no streaks. Just a few questions, and a short reflection from Alvin on what you’ve been carrying this week.
Hello. Shall we take a few quiet minutes to look back on your week?
Your first check-in. Answer as much or as little as you like — you can skip anything.
How often should Alvin invite you?
You can check in whenever you like, whatever this is set to.